update CHANGELOG and README for 1.19 release
diff --git a/README.md b/README.md
index 569c17f..1ed56ad 100644
--- a/README.md
+++ b/README.md
@@ -26,8 +26,8 @@
 
 The following Node.js runtime versions (with kind & image labels) are generated by the build system:
 
-- Node.js 12.22.1 (`nodejs:12` & `openwhisk/action-nodejs-v12`)
-- Node.js 14.16.1 (`nodejs:14` & `openwhisk/action-nodejs-v14`)
+- Node.js 12.22.2 (`nodejs:12` & `openwhisk/action-nodejs-v12`)
+- Node.js 14.17.2 (`nodejs:14` & `openwhisk/action-nodejs-v14`)
 
 This README documents the build, customisation and testing of these runtime images.
 
diff --git a/core/nodejs12Action/CHANGELOG.md b/core/nodejs12Action/CHANGELOG.md
index 331eee5..157f418 100644
--- a/core/nodejs12Action/CHANGELOG.md
+++ b/core/nodejs12Action/CHANGELOG.md
@@ -19,8 +19,13 @@
 
 # NodeJS 12 OpenWhisk Runtime Container
 
-# Next Release
+# Apache 1.19
+  - Remove Node.js 10 support
+  - Update Node to 14.17.2 and 12.22.2 (#197)
+  - Resolve akka versions explicitly. (#198)
+
 Node.js version = [12.22.2](https://nodejs.org/en/blog/release/v12.22.2/)
+OpenWhisk version = [OpenWhisk v3.21.4](https://www.npmjs.com/package/openwhisk)
 
 # Apache 1.18
   - Update to openwhisk-client-js 3.21.4 (#194)
diff --git a/core/nodejs14Action/CHANGELOG.md b/core/nodejs14Action/CHANGELOG.md
index 1809e7c..b9ce930 100644
--- a/core/nodejs14Action/CHANGELOG.md
+++ b/core/nodejs14Action/CHANGELOG.md
@@ -19,8 +19,13 @@
 
 # NodeJS 14 OpenWhisk Runtime Container
 
-# Next Release
+# Apache 1.19
+  - Remove Node.js 10 support
+  - Update Node to 14.17.2 and 12.22.2 (#197)
+  - Resolve akka versions explicitly. (#198)
+
 Node.js version = [14.17.2](https://nodejs.org/en/blog/release/v14.17.2/)
+OpenWhisk version = [OpenWhisk v3.21.4](https://www.npmjs.com/package/openwhisk)
 
 # Apache 1.18
   - Update to openwhisk-client-js 3.21.4 (#194)