---
name: "Saint Helena"
iso: "SH"
iso3: "SHN"
code: "654"
capital: "Jamestown"
area: 410.0
population: 7460
continent: "AF"
currencyCode: "SHP"
currencyName: "Pound"
phone: "290"
postalCodeFormat: "STHL 1ZZ"
postalCodeRegex: "^(STHL1ZZ)$"
languages: "en-SH"
regions:
- name: "Ascension"
  cities:
  - name: "Georgetown"
    latitude: -7.92861
    longitude: -14.41194
    population: 538
    dem: 20
    timezone: "Atlantic/St_Helena"
- name: "Tristan da Cunha"
  cities:
  - name: "Edinburgh of the Seven Seas"
    latitude: -37.06757
    longitude: -12.31155
    population: 271
    elevation: 10
    dem: 42
    timezone: "Atlantic/St_Helena"
- name: "Saint Helena"
  cities:
  - name: "Jamestown"
    latitude: -15.93872
    longitude: -5.71675
    population: 637
    elevation: 10
    dem: 426
    timezone: "Atlantic/St_Helena"