---
name: "Cook Islands"
iso: "CK"
iso3: "COK"
code: "184"
capital: "Avarua"
area: 240.0
population: 21388
continent: "OC"
currencyCode: "NZD"
currencyName: "Dollar"
phone: "682"
languages: "en-CK,mi"
regions:
- name: "Mitiaro"
- name: "Pukapuka"
- name: "Rarotonga"
  cities:
  - name: "Avarua"
    latitude: -21.2075
    longitude: -159.77545
    population: 13373
    dem: 6
    timezone: "Pacific/Rarotonga"
- name: "Penrhyn"
- name: "Mauke"
- name: "Rakahanga"
- name: "Aitutaki"
- name: "Mangaia"
- name: "Palmerston"
- name: "Manihiki"
- name: "Atiu"